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Personal Counselling

Inner Well Being > Counselling Area > Personal Counselling

What Is Individual Counselling or Personal Counselling All About?

Individual counselling is consulting with a counsellor, who is an objective, non-judgmental and professionally trained person.

Individual counselling involves working with the individual on a one-on-one basis in order to address his or her needs and difficulties. With the psychotherapist, individuals can share their innermost thoughts and feelings.

This sharing helps individuals to understand themselves better and helps them to address their emotional difficulties in a more adaptive fashion. These difficulties could be something they are facing in day to day life, a situation they are unable to deal with, a decision they find difficult to make, a relationship they find difficult to handle, a past they are unable to get over or emotions and feelings that they find difficult to accept and deal with.

Increasing Stress in Urban Life & The Role of Individual Counselling

Life in urban India gets increasingly stressful with every passing year. A decade ago, a psychologist’s practice saw clients only through referrals of other medical practitioners. Often the clients had diagnosable mental health issues. However, today, the profile of the typical client who visits a counsellor has drastically changed.

The typical client is now a person struggling to cope with life in general. The stress could be coming from many areas – marital, parenthood, work etc.

Adults often struggle with sadness, sorrow, tension, anxiety and conflict. When the emotional struggles of such a person get overwhelming, he or she seeks help.

Family conflicts, difficulty coping with work pressure or getting along with colleagues, low self-confidence, social anxiety, anger management issues, addiction, fears and phobias or any other problems involving thoughts, behaviour and emotions can be the focus of therapy.